Happy Ugadi to One and ALl

Happy Ugadi to One and All

Hevalambi Samvatsara Shubhakanshalu 

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Eating Items After Your Workout

What to Eat After Your Workout 

By Journal of the International Society of Sports Medicine, expending protein and a little sugar is best promptly after activity. Here are the sustenance I eat after my instructional meetings to accelerate recuperation, amplify exercise advantages, and keep up incline muscle to help in weight reduction. 

• Protein shake made with half of a banana, one scoop of protein powder, almond milk, and hemp seeds (amazing protein source) 
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• Serving of mixed greens with simmered chickpeas (1/2 container), light olive oil and vinegar 
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• Sautéed or steamed vegetables (1 glass) with non-GMO tofu (1/2 container) 
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• Quinoa dish (1 glass) with dark berries (1 container) and pecans (1/4 container) 
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• Multi-grain bread (2 cuts) with crude nutty spread (2 tablespoons) and agave nectar 
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• Burrito with beans (1/2 glass), cocoa rice (1/2 container), guacamole (2 tablespoons), and sals

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